Running Events

  Running events usually involve a number of people taking part in one race over a specified distance. They are usually run-on public roads and may be open to anyone who wishes to take part. Some events will be run at specific times such as weekends or evenings, but most take place at weekend mornings when there is less traffic on the roads. The best way to train for running events is by taking part in shorter races before you attempt longer distances. This will ensure that you have built up your endurance before attempting longer distances. Running events require specialised footwear so it is important that you buy these before starting any training programme for them! Specialised running shoes will help protect your feet and ankles from injury during high impact activities such as running on uneven surfaces and crossing streams during races. Running events take place over a number of days or weeks, so it can be difficult sometimes keeping up with everyone else who is t